A blog that will simply keep track of my strength/fitness and health/wellness goals and my lifting regime for any given day, occasional body measurement updates, some advice or personal opinions and experiences regarding certain aspects of strength/fitness/health/nutrition, and maybe some inspiring or motivational pictures, videos, and quotes. I suppose I'm doing this more for myself than anything else, so I can keep my routines organized and see what works best for me, through being able to look back at everything I've done and the success and progress that I've had. But, I'm also looking to help or inspire others as well, who are also looking to improve their body or strength levels and overall physical fitness or athletic abilities. For me, it's not about starting and finishing, its about starting and continuing - since "finishing" suggests that you will bring it to a stop. I don't plan on stopping. I plan on improving even more, day in and day out.
Catching Elephant is a theme by Andy Taylor
lmfao
Well,
your long jumping abilities aren’t too impressive.
However,
that leg drop with simultaneous left kick to the back of the head?
textbook.
(Source: badboibilli)
Food Freakshow
Check out the newest article regarding the future of food
by Brian St. Pierre, CSCS/CISSN.
Here’s a snippet:
Imagine it’s the year 2035. You’re a tourist in New York City. You’re also hungry, and craving a burger and a beer you wander into a nondescript East Village gastropub, the type that’s found in almost any city. So what’s on the menu?
As an appetizer, there’s a salad of blue lettuce sprinkled with elderflowers and cloudberries, or a Zanzibari pizza – Indian-spiced rabbit meat served on a piece of naan bread.
For the main course, you can choose between fish – the “catch of the day” is plucked from a nearby indoor fish farm – or you can order a burger, made of cow, bison, chicken, or pork, fresh out of the bioreactor. “We have an excellent meat-grower,” your waitress tells you.
This is a scenario imagined by Josh Schonwald in his new book, The Taste of Tomorrow: Dispatches from the Future of Food. For the past several years, he’s been on a mission to discover the salad, meat, seafood, and Pad Thai of the future.
He’s explored everything from genetically engineered foods and animals – like a cherry tomato modified to carry a lemon basil gene, and the designer cobia fish, which are both said to be delicious – to meat grown in a test tube.
The most ridiculous play in soccer history
Well…
I’m sure they weren’t playing for real
since the goalie
kick-jumped off the side post
before the dude even kicked the ball his way
but,
his athleticism, timing, and coordination
is impressive nonetheless.
*sigh*
*affirmative head nod*
It’s true.
I know this all too well.
It’s a gift and a curse.
The ladies be coppin’ feels,
givin’ glances
but
the gay dudes be rollin’ up
in Benz’s tryin’ to holla
but like
errrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
Nah, son, nah
I ain’t about that life.
Keep it movin’.
To squat or not to squat
that isn’t the question.
Cause,
I definitely want to jump higher
and run faster
so
I ain’t sweatin’ it.
(Source: quintobabe)
This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
Nic definitely has one of the nicest midsections
that I’ve ever seen.
Yes indeed.
lookin’ strong!
(Source: shotxtrav)
golden.
Arm development is on point.
Shoulder striations? Check.
![eternallybeautifullyblack:
Mother-Daughter Duo Releases Workout Video for Black Women The Ectors take aim at obesity in the black communityby Makkada B. Selah
An Atlanta-based mother and daughter fitness team, Ellen and Lana Ector, turned their group exercise classes into a video that women can use to exercise at home called Black Girls Workout Too!. Ellen and Lana are the owners of Gymnetics Fitness, a private Atlanta studio that offers a variety of workout routines to all. [Continue reading.]
This is awesome.
Get it!](http://25.media.tumblr.com/4b608005b5089a50c85a5266e159dd44/tumblr_mmp1f4SjOG1rkianko1_500.jpg)
Mother-Daughter Duo Releases Workout Video for Black Women
The Ectors take aim at obesity in the black community
by Makkada B. SelahAn Atlanta-based mother and daughter fitness team, Ellen and Lana Ector, turned their group exercise classes into a video that women can use to exercise at home called Black Girls Workout Too!
. Ellen and Lana are the owners of Gymnetics Fitness, a private Atlanta studio that offers a variety of workout routines to all. [Continue reading.]
This is awesome.
Get it!
Stomach & arms are lookin’ good!
#nofilter. Its beautiful out today.
My children need to have her genetics,
cause,
apparently,
she doesn’t workout at all
and…well….
look at her physique.
lol @ the Chappelle face.
but, yeah.
This is definitely true.
I remember when I used to ask girls
what their favorite movie was and what not
and they would always say
“Love & Basketball”
and
“Save the Last Dance”
because of how cute/beautiful
the relationships were
meanwhile…
they didn’t play basketball
and they weren’t even into dancing like that.
(Source: istolefrommarcjacobs)
